View Workout (Dave Carter)
12*400
December 16, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
10am w/ Chi-Chris; WU indoors
12*400 @ :72 w/ 200jog, splits average 72.low, a couple 71.highs and a couple 73.1's
CD indoors
Every 2 400s we switched who was on the inside. Chris had the watch so I was running mainly on feel. wasn't as easy as I thought it was going to be but not difficult either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:02:25 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | 1Summon 2 |
| 4.8 Kilometers | 14:25 | 4:50 / Mile | Interval | 1Summon 2 |
| 2.2 Kilometers | 12:00 | 8:46 / Mile | Recovery | 1Summon 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | 1Summon 2 |