View Workout (lawrence smith)
Lost Lake Panhandle (measured)
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
Measured with Google earth - From crossing around lost lake, up to al Faw lake and back around lost lake and down echo valley to home. Ace bandage, no Aleve. 2 pit stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:15:00 | 14:20 / Mile |