View Workout (Mike Curry)
race at lehigh MILE- got knocked down at start and leg got fucked up... 6th 4:33
December 10, 2010 (Night)
Exercise Type: Run
Comments:
not mentally into it after trip.. called race back
2:15
2:18
4:33 not bad for not kicking it in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:33 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 1.0 Miles | 4:33 | 4:33 / Mile | Nike Zoom Victory (Track Spike) |