View Workout (Sean O'Connell)
The Bear
October 20, 2008 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
not as hard as expected. The 2 miles on the course was hard though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile |