View Workout (Sean O'Connell)
Hard Workout
October 22, 2008 (Morning)
Exercise Type: Run
Weather: overcast/very cold
Comments:
very hard had to do 6 800's after a 2 mile warm up. With the head wind it was hard gotta stay with the group to get a varsity letter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile |