View Workout (Corey Williams)
birthday suit!
December 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
meant to wake up and run at 9 with dave and mitchell, but i turned off my alarm. after that i didnt wake up for a while and eventually just went to veale to grab all my stuff before leaving today. ran when i got home, by myself and a pretty good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:57 | 6:59 / Mile | Easy |