View Workout (Corey Williams)
the usual
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran my typical 5 mile run from my house, over the bridge to the neighborhoods where the streets are plowed and weaved around there. felt relaxed, and it wasnt as cold as i had been expecting, and it made for a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:49 | 7:09 / Mile | Easy |