View Workout (Micah Aldrich)
Deming and some other places
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
There were some pretty nasty regions out there on the roads today so we were pretty slow. It's been good to run with Tyler again lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:22 | 7:07 / Mile | Adizero Adios Ekiden |