View Workout (Robert Ontko)
Back in Houston!
December 16, 2010 (Morning)
Exercise Type: Run
Weather: Dark and comfortable.
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Resting HR: 60. Sleep: 6.5 - 7 hr.
Got up early to run before work, first run back in Houston was pretty, enjoyed the warmer temperatures, could have run shirtless even but a t-shirt was fine, stretch, 30 Eagle, butt exercises, iced my right knee because it is still bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:40 | 6:30 / Mile | Training | Adrenaline X-3 |