View Workout (Evan Land)
Deming
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
shins were kind of sore today from the race. the roads weren't clear and it was hard to get traction so we went really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 51:00 | 7:33 / Mile | Easy |