View Workout (Coach Fortney)
Around Town
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran around town this evening for 4 miles, still icy in spots... legs a bit tired from riding the trainer for the past 3 evenings.
5pm 31 177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:35 | 8:38 / Mile | Easy |