View Workout (Dave Carter)
Michigan helper
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly, 45
Comments:
hard stuff:
1150 w/ Robert - no time, 3:45ish?
200 of Reza's last 400 - :29
tempo mile w/ Vaughn - 5:12
tempo mile w/ Robert - 5:44
--
so about 15:15 hard? so that means 7.6 miles - 53:27ish of wu/cd/mileage. so I'm calling today 10.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:42 | 6:32 / Mile | Boston |