View Workout (Phil Olson)
4 Mile Tempo
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
Dang Man...Getting really sick of running in downpours. Oh well...I felt really good considering the rain and wind. Time: 20:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 6.0 Miles | Cooldown |