View Workout (RJ Clarke)
Winter Wednesday
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Nasty Cold
Comments:
5 x mile (2 minute active recovery)
4 x 400m (active recovery)
5:41
5:35
5:39
5:38
5:35 (around "triangle")
81, 80, 78, 74 (on track)
(with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:07 | 7:00 / Mile | Asics GT-2120 |