View Workout (John )
Downers Grove Fitness Ctr
December 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 54:58 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | Warmup | Nike Lunar Elite + |
| 3.0 Miles | 25:15 | 8:25 / Mile | Tempo | Nike Lunar Elite + |
| 1.0 Miles | 7:58 | 7:58 / Mile | Speed | Nike Lunar Elite + |
| 1.0 Miles | 8:38 | 8:38 / Mile | Recovery | Nike Lunar Elite + |
| 0.33 Miles | 3:54 | 11:49 / Mile | Cooldown | Nike Lunar Elite + |