View Workout (Kevin Jones)
louis riel track
December 16, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.4 Kilometers | 1:02:41 | |||||
| 10.0 Kilometers | 58:56 | 5:53 / Kilometer | 145 | 155 | Tempo | Asics |
| 0.4 Kilometers | 3:45 | 9:22 / Kilometer | Cooldown | Asics |