View Workout (RJ Clarke)
Warm-up/Cool-down
October 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Pretty Cool
Comments:
meh. We didn't have much time to warm up...but we had a good cool down....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Asics GT-2120 |