View Workout (Morgan Simon)
social ride
December 14, 2010 (Afternoon)
Exercise Type: Bike
Comments:
is it some disease of racing that I've begun to resent doing these on my days off... when a solid training day should be easier??
Wicked head wind along discovery park and water, down through downtown and back up dexter and fremont
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:15:00 | 7:06 / Mile | Easy |