View Workout (RJ Clarke)
Long Run
October 19, 2008 (Night)
Exercise Type: Run
Weather: Very Cold.
Comments:
Ran at midnight with Reid and Scott....and man was it cold....also, sorta a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:00 | 7:15 / Mile | Asics GT-2120 |