View Workout (RJ Clarke)
Pre-Race Run
October 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Kinda warmish...
Comments:
We never go 7:00 pace...it's too fast pre race...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Asics GT-2120 |