View Workout (Micah Aldrich)
Morning Run
December 17, 2010 (Morning)
Exercise Type: Run
Weather: 23
Comments:
Tyler and I ran through Deming today. The roads were terrrrrrrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:21 | 7:10 / Mile | Saucony Kinvara II |