View Workout (ralph walker)
track
December 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:59 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 11:31 | 7:40 / Mile | ||
| 1.5 Miles | 11:28 | 7:38 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |