View Workout (RJ Clarke)
Recovery Run
October 11, 2008 (Night)
Exercise Type: Run
Weather: Cool.
Comments:
Ran late at night at home, took it easy (with Webb)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Asics GT-2120 |