View Workout (Micah Aldrich)
Hawthorn
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 25
Comments:
Evan, Bisch, Tony and I did a little run around Hawthorn and back on the roads. That snow is super hard to run in so we went pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:33 | 7:15 / Mile | Saucony Kinvara II |