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1:12 day

December 17, 2010 (Morning)

Exercise Type: Run

Comments:
3 mile warm-up @ decent pace. I think this is necessary... my legs never appreciate rushing this. Maybe some day I'll learn. (also, the lake was beautiful at sun rise).
Goal: 400m < 1:15; 800m < 2:45, rest = (400)

400@ 1:12 (400), @1:12 (400), @1:12 (400), @1:11
-break 800m rest ...I needed something to look forward to :p

800@ 2:44 (400rest), 800@2:45 (400), 800@ 2:46 (400),
400@ 1:12 -tried to kill it on this one... laughed when I saw 1:12 again...

slow 2 mile cool-down, stretching