View Workout (Tim Smith)
The Michigan
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
2 mi. warm-up
1600 5:03
Tempo Mile 5:25
1200 3:54
Tempo Mile 5:39
800 2:35
Tempo Mile 5:34
400 1:09
Tempo Mile 5:30
200 Jog Between Each
1 mi. cooldown
This was neither good nor bad, it just kind of was. I had many of my recent symptoms, although they were not severe today. My legs felt pretty good actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New Balance 451 |