View Workout (Azad Jalali)
Slingshots
December 17, 2010 (Morning)
Exercise Type: Run
Weather: N/A (Cold outside)
Comments:
3 sets of 6 slingshots, with 6 up-downs inbetween each set. It was a decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 35:11 | |||
| 1.8 Miles | 14:07 | 7:50 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1350.0 Meters | 3:25 | 4:04 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1751.0 Meters | 10:00 | 9:11 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 0.96 Miles | 7:39 | 7:58 / Mile | Cooldown | Saucony Hurricane 11 (old) |