View Workout (Joe Heebner)
5x1000
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with my high school team. 5x1000m @3:30 w/ 2min rest was the goal for those with PR's under 5/mile. 800 split for all was 2:47-2:48, nice and even. Kicked the last 200m for the last 3 repeats. Cooldown on treadmill at 1.5 degrees elevation.
Splits were: (3:29, 3:30, 3:26, 3:25, 3:26)
Sleep: 10 hrs (I like being home!)
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 31:26 | |||
| 1.25 Miles | Warmup | |||
| 3.12 Miles | 17:16 | 5:32 / Mile | Speed | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown |