View Workout (Joe Heebner)
Easy day
December 17, 2010 (Morning)
Exercise Type: Run
Comments:
Easy day, recovery from yesterday and sore from wednesday's abs. Also, flu shot in the evening so hopefully not getting too sick this year.
Abs: Leg raises, 35 to start, 2min/set, -5/set. Good workout.
Sleep: 9.5 hours
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 23:54 | |||
| 0.5 Miles | Warmup | |||
| 3.3 Miles | 23:54 | 7:14 / Mile | Easy |