View Workout (Morgan Simon)
new pedals!
December 17, 2010 (Night)
Exercise Type: Bike
Comments:
Christopher Robin got a make-over.
Played with the new set up and tweaking stem and seat post variations before tempo ride.
warm-up for 15min.
Race cadence for 45 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 1:15:00 | 2:53 / Mile | Tempo |