View Workout (Adam Snow)
Long Run
December 18, 2010 (Morning)
Exercise Type: Run
Weather: damp, started to rain at the end
Comments:
with MK and KV
screwed up the Garmin, not accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:30:00 | 4:44 / Kilometer | Long |