View Workout (Camille McKeon)
Noble run after school
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
4 miles to run, last mile at pace(9:08) per Tom
Catch up and walk with Kent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 1:06:01 | |||
| 3.0 Miles | 30:35 | 10:11 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.72 Miles | 26:55 | 15:38 / Mile |