View Workout (Ethan Teare)
Cold Cold Cold
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
Quite a brisk (as in cold) long run. Went out clairdon-troy to butternut, then out on aquilla past 322 and then back on aquilla and fisher. This was the longest I have gone in a while. Other than being frozen even though I was properly dressed, it was a good run. The sun was out which was nice. Abs, Hips. Mileage back to high, yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.71 Miles | 1:44:24 | 7:05 / Mile | Long | Asics Gel-Fluent 2 |