View Workout (Morgan Simon)
morning Dvorak tempo?
December 18, 2010 (Morning)
Exercise Type: Bike
Comments:
warmed up on a hills route and then came back and hit the trainer for a tempo workout.
Zoned out to Dvorak's Slavic dances... which was easier than expected. Only had to pay attention to form when I got tired toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.0 Miles | 2:10:00 | 3:30 / Mile | Tempo |