December 18, 2010 (Morning)
Exercise Type: Run
Comments:
You know how you have those days where you get in the middle of your run, decide you feel really good, you're already through the hard part of the route and you just want to fly for the rest of the run? Well, today was one of those days. Ran the first 5 easy in a little under 33, closed the last 5 in about 29:15. 1:02:12 overall.
I should note that the Montour trail has a slight uphill on the way out and it was windy in that direction today. However, the trail was snow covered and I am kind of sick. I should probably get that checked, I really haven't felt 100% healthy in a while, it seems like I'm always sick.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:02:12 | 6:13 / Mile | Nimbus 12 Case Edition |