View Workout (Jason Daza)
(Untitled)
December 17, 2010 (Night)
Exercise Type: Run
Comments:
Heavy Bag 5 minutes
Speed rope 3 minutes
Sauna: 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:30 | 7:42 / Mile | Training | New Balances MR760ST |