View Workout (lawrence smith)
Range of Motion
December 17, 2010 (Morning)
Exercise Type: Weights
Comments:
All sets complered - finally - 10X15 sit ups slight incline sliders, 6 X 15 Torso bends (2 sides), ball on the wall, and leg lifts, 3X15 Ab cruhch, 5X15 sur hamsrtring and prone hamstring 5X15 lat pull down, and 5X15 back machine.