October 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
The race started out really fast... I went out at a 5:10 minute mile. Too fast and then I mentally took myself out of the race telling myself not to push it too hard so I wouldn't pass out.
PR: 26:52. I could have raced better. I felt pretty heavy in legs though. At Edgewater I ran the open with Mike Williams... I think it was definitely worth it. I loosened up and I helped him pr by 15 seconds.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |