View Workout (Elaine Simpson)
(Untitled)
December 17, 2010 (Morning)
Exercise Type: Run
Comments:
first tempo. it was short of shocking for my legs to go fast (even though this wasnt that fast :( ) but it wasn't too bad. I was supposed to do 4 miles but ill just do that next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 18:42 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 18:42 | 6:14 / Mile | Tempo | |
| 3.0 Miles | Cooldown |