View Workout (Elaine Simpson)
(Untitled)
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
So this run felt really relaxed and easy, which made me feel happy since i did a workout yesterday and finally am not running these super slow. The first mile was around 7 min pace and so were the last 4...so i ran pretty slow in the middle miles but its okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |