View Workout (Brandon Riedlinger)
Treadmill
December 18, 2010 (Night)
Exercise Type: Run
Comments:
About 10 after some family activities in the evening. Progression type run, started around 7:30 and got faster, either every half mile or every mile or so just depended. The last couple were pretty quick, and the last half was about 5:15 pace. Felt really good overall, but my knee was pretty sore after, probably a mix of being on the treadmill and going fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:34 | 6:42 / Mile | Brooks Adrenaline GTS 10 (2) |