View Workout (Jason Daza)
(Untitled)
December 18, 2010 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x pull-ups
4 sets of 25x parallel side-crunch
3 sets of 8x 25lb shoulder flex
3 sets of 25x 25lb side-to-side
Sauna: 10 minutes
3 sets of 25x PacMan jumps