View Workout (Vince Lawton)
Snowy
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowing
Comments:
Only reason came to school was so I could take my exams. But decided id give practice a try. Pretty rough warmup, then did 200,100,50. Legs are not feeling fast, crisp whatever you wanna call it. Not gonna be a good meet if i run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 0:00 | |||
| 1.68 Miles | Warmup | Asics GT-2150 | ||
| 350.0 Meters | Interval | Asics GT-2150 | ||
| 0.5 Miles | Easy | Asics GT-2150 |