View Workout (Vince Lawton)
Finally A Real Run
December 19, 2010 (Afternoon)
Exercise Type: Run
Weather: COld
Comments:
First real run since last monday. Started off slow, and threw some surges in randomly. Felt very lethargic and tired. My legs have got to get some shock in them so I can start doing speed work again. Hopefully Im fully recovered from the flu and all and can get back into some workouts, last week was horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 41:51 | |||
| 5.25 Miles | 41:51 | 7:58 / Mile | Fartlek | Asics GT-2150 |
| 0.31 Miles | Recovery | Asics GT-2150 |