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Home from the fleet garage

December 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
Havnt run the past two days. Im still swollen and I was bleeding a lot last night, but I need to get back into the swing of things. Took it easy ran from the plantations to the freese trails to dirt road and home on dodge. My knee hurt a little bit, probably because I havnt moved it in a while, just feeling achy.

Got back, did Hurdle mobility and dynamic flexibility. Felt fine hip was creaking a bit. Then did hips, back and hammies. Stretched and rolled. My legs werent that sore after stretching, they felt different.

No planks. Didnt want my gums to burst open.