View Workout (Chris Church)
(Untitled)
December 19, 2010 (Morning)
Exercise Type: Run
Comments:
6:00 pace too fast, even for 1/4 mile. 7:00 pace ok for 1/2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Brooks9 2nd pair |