View Workout (Ethan Teare)
Easy Run Around Town
December 19, 2010 (Morning)
Exercise Type: Run
Comments:
Went out at 4 just planning to run around town...which was very good since about 3 miles in I doscovered I had not worn enough on my lower half since I was losing feeling in certain extremeties. To avoid agaony later on, I then stopped at home, changed, took a bathroom break and then went out to finish the run. It got dark, which was kind of cool...although I did fall once on some uneven ground but it turned out ok. Abs, Hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | Easy | Gel Nimbus 12 - Blue |