View Workout (Micah Aldrich)
Buck Creek
December 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
Most of the roads were clear, but when I got to US 40 the sidewalks were snow covered and hard to run on. Anyway I just did 9 today since I've got a big week coming up. Planning on doing 100 from tomorrow through next Sunday. It should be easy since it includes 2 long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:38 | 6:50 / Mile | Adizero Adios Ekiden |