December 19, 2010 (Afternoon)
Exercise Type: Bike
Weather: Sunny and comfortable
Comments:
George Bush Park: range lot out to Briar Forest and back out to Fry and back to the lot
Resting HR: ?. Sleep: 5 hr. A late due to a friend's graduation party, glad that I was able to sleep in as late as I did.
Started out with my dad, weather was beautiful though a bit windy, a little tired during this ride especially toward the end, stretch, planks and abs back at home while watching the end of "Miracle on 34th Street" and the Steelers/Jets games, iced my right knee as well, which is improving day by day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
22.0 Miles | 1:26:19 | 3:55 / Mile |