View Workout (Joe Heebner)
A better start
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Lara and Natalie today from Lara's house. Cold outside but not unpleasant. Nice easy run, talked about college and college running. Getting back on track with mileage, should be around 45 this week.
Sleep: 6.5
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:41 | 7:31 / Mile | Easy |